Showing posts with label method. Show all posts
Showing posts with label method. Show all posts

Friday, 19 July 2019

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A beauty that hurts Life and Death in Guatemala

A beauty that hurts Life and Death in Guatemala

The privileges of university life are many. One that I hold in special regard is the luxury of sabbatical leave. Released from routine and duty on one such leave, I was able to devote myself entirely to writing, sitting at my desk without any need to prepare lectures, attend meetings, counsel students, grade papers, examine and supervise theses, evaluate grant proposals, compose letters of recommendation, or simply be at hand to deal with all sorts of matters—and crises, real or imagined. I found peace and quiet in the woods of Vermont, where I dared to think of myself not as teacher or colleague, academic adviser or member of committee, but simply as a writer. The distinction may mean nothing to anyone else, but a Rubicon it was, and remains, for me. My father saw things differently. When I went home for Christmas the no-nonsense ways of Glasgow were soon asserted. “Yer mother tells me yer on a year’s holiday.” Normally a reliable filter, on this occasion my mother had let me down badly. The words had been uttered half as a statement, half as inquiry, lost on all the occupants of the Old Stag Inn but myself. I wondered, not for the first time, how to respond to my father’s perception of what it is I do, what it is I am. I began to explain, as my Dean would expect and as best I could, the gulf between “holiday” and “sabbatical,” reeling off a litany of tasks I wished to accomplish before my year’s leave was over. My father listened patiently. When I stopped talking it was time for another round. He wiped from his moustache the creamy froth of a fresh half-pint of Guinness. “Sounds like a holiday tae me, son!” he declared. The woman working behind the bar smiled at the sound of our laughter. Against what did my father measure his son’s lucky lot? The years he spent at sea? After the merchant navy, the years spent running our family shop? After the shop closed, the years of swallowed pride sweeping the streets of Govan? As we made our way home, I felt more privileged than ever.
The flip side of privilege, however, is responsibility: responsibility to oneself, to one’s family and friends, to the people and places we cherish and love, to the ideals we hope to live by. While more at ease in a university setting than in any other I have encountered, I have never felt comfortable with certain academic conventions. Among those that trouble me most is the bent that views scholarly work as a kind of cabal, as the ability to engage with a select group of fellow intellectuals in conversation, in print, or in an online forum. Even if I had the inclination to express myself in such a fashion, I doubt if I would derive any pleasure from knowing that whatever I had to say could be understood, and cared about, only by a handful of like-minded specialists. The academy, at times more than I consider tolerable, revels in exclusion. So it was that, early on in my career as professor, I began to lead a double life, publishing research findings that cater to more erudite tastes while at the same time producing the odd essay, review, or opinion piece for media with more public terms of reference. I enjoy both parts of my double life and have never considered them mutually exclusive. This book is an attempt to link and integrate the two. It is a measure of the freedom that university life allows that, during my sabbatical leave, I could channel energy into a book like this, one that draws on academic training and hopes to have something to offer a specialist clientele, but not at the expense of an interested general readership. It is also, for me, a peculiar measure of what Canada represents that much of the time I spend there is taken up coming to terms with Guatemala, a country I stumbled on almost by accident over three decades ago. Did I choose Guatemala or did Guatemala choose me? I had been in Canada less than a year, having left Scotland to pursue graduate studies in Latin American geography at the University of Alberta. Classes in anthropology and history, to say nothing of the bite of that first Canadian winter, only fuelled my desire to flee Edmonton and head south. Responding to my supervisor’s instructions—“Finish your fieldwork in Mexico and get down to Central America”—I arrived in Guatemala on June 25, 1974, not really knowing what might happen. I was twenty-three, hitching rides or travelling on second-class buses, wide-eyed and ripe for new experience. Within days Guatemala had cast its spell and seduced me, offering not just a fleeting summer’s reward but fulfilling work for a lifetime. I had found something I longed for, something I knew would endure. I could feel it in my heart, be part of it as I walked through the hills and the corn, observe it everywhere in the bonds of land and life. Thereafter, rites of academic passage called for a dissertation, then a monograph, with articles, conference presentations, a teaching job, and graduate supervisions along the way. Soon after being awarded my doctorate, however I felt that something was missing, that the contract I had struck with Guatemala called for me to develop the knowledge I had picked up as a scholar, to cultivate a rapport with a non-specialist audience. This occurred in 1981, when the political situation in Guatemala (seldom good) began to deteriorate, when friends whose safety was threatened made plans to leave, when people I knew and respected were killed. Things started to unravel, spun tragically out of control. That year, as civil war flared up, I made my first foray into journalism and began to accept invitations to speak at public meetings in which issues of human rights were addressed. Guatemala is a complex country. In trying to make sense of it, I make no claims of providing definitive, unassailable interpretations. Evidence can be presented; knowing the full extent of the truth is another matter. “Así es, púes. . . . That’s just how it is,” is a popular Guatemalan way of putting it. For me, it’s an unjust way of how things should be. The fallout of the war years will be manifest for decades to come. I heard it put even more obliquely once, after I made what I thought was the most straightforward of inquiries. “Claro no sí hay.” I checked, via eye contact, with the graduate student whom I was visiting in Guatemala City to make sure I had heard correctly. She nodded, mouth open. “Yes, it’s clear that it isn’t” is the best I can approximate. This book has three parts. In Part One I let Guatemala come into focus through the lives of disparate individuals, several of them indigenous Mayas, whose circumstances differ but whose stories tell of hardship and adversity. These individuals share a common need to bear witness, a belief that abuse and injustice can at least be confronted if not overcome. Some have been given pseudonyms to protect their identities, others not. I have no rule of thumb in this regard besides allowing people to decide for themselves, and feel comfortable about that, before I opt for maximum caution. The main protagonists of Chapters 1 and 4, for instance, expressed a preference to be known by their real names after I had taken the pseudonym route. In the case of Doña Magdalena, her grandson Paulino told me: “My grandmother says that we did nothing wrong and so have nothing to hide. Let people know who we are, tell them what happened to us.” It is the strength and courage of its inhabitants that I find most inspiring about Guatemala. Part Two offers a series of temporal vignettes that deal with politics and human rights in Guatemala between 1981 and 1995. For this look at the country I lean heavily for information on Guatemalan newspaper sources, because I believe that what appears each day on the printed page, however incongruous, however incomplete, is important and revealing. The period between 1995 and the present is dealt with similarly in the Epilogue. In Part Three, I step back from journalistic forays to assess the histori-cal forces that shape, and the cultural context that frames, current predicaments, especially those of Maya communities. I draw here on my familiarity with archival documents and scholarly literature to inject the narrative with contemporary viewpoints and observations. I also indulge in a little playful fieldwork, which I hope lightens the load of more onerous discussion about the vicissitudes of Maya survival. Wherever possible I bring elements of the Guatemalan story back to Canada, where I have lived and worked for more than thirty years. Canadians, as much as Americans, need to know more about life and death in a country that is closer to Toronto than Vancouver is. NAFTA , which is responsible for all sorts of geographical transformations, made Guatemala our next-door neighbor. As with most projects, this book reflects the help, influence, and encouragement of many people. First mention belongs to my parents, who always stressed the importance of getting an education and who worked hard to afford me opportunities that they themselves never had. In Scotland, at least in the part of Glasgow where I grew up, it was possible then to move through primary and secondary schooling and on to university without being too much of a burden on family resources. This is the greatest gift I was given, and the one I value most. Both my mother and my father lived long enough to see me leave home and make my way in the wider world beyond. Now they are gone, I no longer worry about them worrying about me, but I miss them more than I ever could have imagined. In Canada, a special vote of thanks belongs to Roger Bainbridge. As editor of Kingston’s Whig-Standard Magazine, he welcomed my very first submission on Guatemala in 1981. It was Roger who suggested that I write under a pen name, for he grasped right away the nature of my involvement—that I would always want to go back to Guatemala. We settled on Donald McAlpine, a combination of the maiden names of my mother and my grandmother. My alter ego was published in the Kingston newspaper several times. He even managed, on a couple of occasions, to migrate from the Saturday magazine to the editorial page, where his views were enshrined, if not endorsed, by the then lively, independent-minded Whig. In 1982, after I testified on the armed conflict in Guatemala before a parliamentary committee in Ottawa, at which representatives of the Guatemalan government were also in attendance, Donald McAlpine was made redundant. It also made sense not to return to Guatemala for a while. Roger, however, believed it was his job to keep readers informed as well as entertained, as did the Whig’s literary editor, Larry Scanlan. From the time of McAlpine on, several times a year, I have written or spoken about human rights in Guatemala in the hope of making it a concrete issue, not a distant abstraction, for the Kingston community and others across Canada, the United States, and Europe. In addition to Roger and Larry, other Whig associates nudged me along at key junctures, among them Barbara Carey, Amy Friedman, David Prosser, David Pulver, Jennie Punter, and Harvey Schachter. Maureen McCallum Garvie, who first caught my eye when she worked at the Whig, is the best editor anyone could hope for, and is now my treasured partner. I thank her for putting up with me, and with my constant comings and goings. Don Akenson of McGill-Queen’s University Press was the first person to tell me that writing a book and getting it published was not beyond me, an early vote of confidence I will always appreciate. A colleague at Queen’s University, Brian S. Osborne, listens with an open, supportive mind each time I return angry, sad, or confused from Guatemala. A former Queen’s colleague, John Walker, insisted some time ago that I acknowledge and deal with these emotions. Numerous other university associates, at Queen’s and elsewhere, I leave unnamed but not unappreciated. My job allows me the opportunity to talk about Guatemala in the classes I teach. Students pay me the greatest compliment when their curiosity actually takes them there, or elsewhere in Latin America. I have learned a great deal over the years from the graduate students I have supervised or somehow been involved with, in particular Jeff Bellinger, Wayne Burke, David Carr, Peter Cleary, Susan E. Davis, Mireya Folch-Serra, Roberto Garcia Ferreira, Patricia Foxen, Victoria L. Henderson, Sarah Hill, Krista L. House, Leah A. Huff, Wendy Kramer, Aracely Martínez, Karin Monasterios, Erin Morin, Catherine Nolin Hanlon, Kari M. Pries, Jim Reinhart, Finola Shankar, Michelle Switzer, Giselle Valarezo, Paul Van Zant, and Rohini Wilkie. Time spent in their company, on the road and in the field, has been especially rewarding. “The lesson,” writes Keith Reid of Procol Harum, “lies in learning, and by teaching I’ll be taught.” He got that one right, as he has so many other observations about the essence of life. Over the years my work on Guatemala has been supported by the Office of Research Services at Queen’s University, the Killam Program of the Canada Council, the Social Sciences and Humanities Research Council of Canada, the John Carter Brown Library, and the Andrew W. Mellon Foundation. Mary Ellen Davis always responds in her own inimitable way. So do an esteemed assortment of others, among them Armando J. Alfonzo, Wayne Bernhardson, Kathrin and Brian Cooper, Ray Craib, Krystyna Deuss, Mark Fried, Eduardo Galeano, Wayne Grady, Linda Green, Jim Handy, Daniel Hernández-Salazar, John M. Kirk, Christopher H. Lutz, Oscar Maldonado María Laura Massolo, Ken Mills, Marilyn Moors, Dougie Munroe, Diane M. Nelson, Michael Polushin, Tom Pow, Alasdair Robertson, Merilyn Simonds, Carolyn Smart, Michael Steinberg, Matthew Taylor, and Ronald Wright. As strategic sources of information, I can always count on Victoria Henderson and Celeste MacKenzie. Conversations in Guatemala with Patrick Ball, Paul Kobrak, Trudy H. Peterson, and Jane E. Swezey got me thinking and made me investigate further. The sisters belonging to Hermanas de la Providencia have been generous not only with their hospitality but also with their quirky sense of humor, a trait necessary for survival in most places, few more so than Guatemala. Earlier drafts of the book profited from the scrutiny of Douglas Fetherling, Michael Shawcross, and Jamie Swift. The copyediting talents of Christopher D. Chung and Robert Clarke worked wonders with structure and organization. Helen Phelan, Sharon Mohammed, and Leah “Mesha” Huff created textual order out of handwritten and digital chaos. Lesley and Bill Taylor encouraged an association with the Toronto Star, Carl Neustaedter and Scott Anderson likewise with, respectively, The Globe and Mail and the Ottawa Citizen. Alastair Reid continues to be model and mentor, and I never pick up an issue of The New Yorker without thinking of him. Friends in Seville, among them Antonio Acosta, Alexandra Parma and Noble David Cook, Cristina García Bernal, Juan Gil, Carmen Gómez, José Hernández Palomo, Juan Marchena Fernández, José Manuel Peña Girón, Antonio Reyes del Pulgar, Julián Ruiz Rivera, Pilar Sanchiz, Consuelo Varela, and Elías Zamora, make my sojourns in that marvelous city ever more memorable. Marie Delattre graciously allows her home in Antigua to serve as my base while I am in Guatemala, where I have long enjoyed a rewarding affiliation with the Centro de Investigaciones Regionales de Mesoamérica.
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Saturday, 7 April 2018

Health❤

Step by step instructions to Look After Your Skin in Summer

Summer sun and temperatures are darling since they furnish you with the chance to invest more energy outside doing the things you cherish. Be that as it may, the sun and temperatures include some major disadvantages and it is your skin that pays that cost. Sun harm can prompt untimely maturing of the skin, wrinkles, marks, dry skin, and even skin growth after some time. The most smoking season of the year requires cautious thought for your skin even as you appreciate the warmth and flexibility of summer

" steps"
1 
See how the late spring sun affects your skin. It's critical to know how the sun's beams affect your skin, particularly when you're trying to slice through the buildup on corrective names. The accompanying rudiments ought to help your understanding 
Bright An (UVA): The longest wavelength of the sun, this one infiltrates the dermis, your skin's most profound layer. Sun harm can enact free radicals and advance skin maturing. 
Bright B (UVB): This wavelength infiltrates the skin's upper layer, the epidermis. These beams cause sunburn, unfavorably susceptible responses and skin growths. After six times of being blazed, the skin has twofold the danger of building up a deadly melanoma 
Bright C (UVC): Generally these beams are separated by the ozone layer and they're the most harming beams. 
Scratch Test (ST): Sometimes in the event that you scratch your skin with a back of your heel, the test will uncover your affectability. 
Infra-red (IR): This is the "warmth" from the sun and an excess of can adversely affect collagen, flexible and your resistant framework 
2 
Wear sunscreen however strictly when surveying the need and doing your own particular examination. Not all sunscreens are made alike – some give a physical hindrance (minerals) while others give a synthetic boundary that retains bright beams. SPF remains for "sun insurance consider" and shows the time span you can stay in the sun; you figure the SPF by the quantity of minutes you can stay in the sun without blazing normally (For instance, if your skin turns red following 10 minutes in the sun, a sunscreen with SPF of 15 ought to permit you to burn through 150 minutes in the sun.) However, concerns have crested about what is in your sunscreen and exactly how successful sunscreens truly are. Numerous sunscreens infiltrate the skin and add to the substance over-burden that your body is as of now subjected to with day by day advanced living. There is no agreement that sunscreens work and there is no evidence that higher SPF sunscreens are any superior to anything lower level SPF and they might just contain more chemicals, along these lines expanding your presentation. What's more, getting an incorrect conviction that all is well with the world about your capacity to stay in the sun throughout the day since you're wearing sunscreen is unhelpful and can bring about harmed skin – in fact, a few researchers stress this misguided sensation that all is well and good combined with mediocre UVA centered sunscreen use has really advanced skin tumors as of late. In this way, "how" you regard sunscreen as a skin protectant is not imperative – sunscreen ought to be utilized just as one piece of your way to deal with guarding your skin amid the late spring; it can't be the main technique and it isn't secure. 

On the off chance that sunscreens trigger sensitivities, breakouts and other skin issues for you, change from substance sunscreens to mineral sunblocks (zinc oxide and titanium dioxide) to check whether this enhances things for you 
On the off chance that you have slick skin, don't utilize a SPF higher than 20; doing as such dangers over-burdening your skin with chemicals and more oil(Indeed, it's suggested that whatever your skin, you mull over high SPF values on sunscreen products.)Special sunscreens are defined for sleek skin. Take a gander at sunscreen bundles deliberately and check whether they are named "Oil-Free" or "Non-Comedogenic" so they won't stop up pores 
3 
Stay out of the sun between the hours of 10am and 3pm. The most sizzling part of the day amid the mid year is the most harming time. Try not to stay out in the sun for drawn out stretches of time around the most sweltering hours; the more you're outside, the more drawn out your skin is presented to the radiation. Complete your activity and exercises in the prior, cooler hours, or in the later, cooler hours of the day. 
Note that a few scopes educate staying out with respect to the sun somewhere around 11am and 4pm. Realize what is prompted for you specific area and fail in favor of being wary either side and amid the hours recommended 
Wear defensive dress over your skin. A great deal of attire in outside stores and form stores has an UV insurance rating and a few garments are impregnated with an UV-retaining dreary dye.The UV security rating is a decent marker of how garments can go about as an astounding obstruction against the sun's beams. Conceal as much skin as you can, utilizing lightweight fabrics when it's truly hot and uncomfortable. Pick fabrics that won't tingle, scratch, or overheat you and incline toward light hues over dull ones, to hold the warmth level down. 
Wear a cap. Your facial skin will advantage massively from a changeless ring of shade over it in the warmth of the sun. 
Wear shades to ensure your touchy eye skin (and eyes). Eyes are inclined to melanomas and waterfalls, and the delicate skin around your eyes is inclined to quick maturing 
5 
Trench the fixation on a tan. Sunbathing or utilizing a solarium expands your odds of harming your skin and getting skin growths. Besides, sunbathing will add a decent 20 years to your age by getting dried out and wrinkling your skin. Do you truly need that? 
Be watchful with fake tan; these items contain a great deal of chemicals that aren't as a matter of course useful for your skin or your entire wellbeing. Once more, check the EWG Skin Deep site to perceive how they rate the different items. 
Dark skin is powerless against sun harm as well; Iman says that she is two shades darker amid summer than in winter and says that despite the fact that you will be unable to see the harm, it is still there 
6 
Offer your skin a reprieve. By watching the climate over summer, you can work out the days when you won't have to slather on the chemicals, for example, when it's pouring with downpour or it's an extremely cloudy day.Be certain to pop on your cap and cover attire as common since UV beams still infiltrate the mists; you can in any event permit your skin a break from the sunscreen. 
In case you're going on vacation and you're driving, then take your cosmetics off before you leave as it gives your skin time to relax. 
Leave your cosmetics off as regularly as could reasonably be expected while in the midst of some recreation. This is an extraordinary chance to give your skin a chance to breathe and be free from the chemicals in beautifiers 
7 
Wash skin in the wake of swimming. This is particularly vital when you've been swimming in chlorinated situations as the chlorine can dry out your skin and for a few individuals it can even result in an unfavorably susceptible reaction. Besides, it's a great deal more pleasant to notice unbiased as opposed to of chlorine 
8 
Abstain from splashing fragrance on your skin in the sun. The psoralen in fragrance (particularly in citrus scents) can for all time recolor your skin when they respond with the sun. Amid the mid year, it is suggested that you spritz your garments with your aroma instead of your skin 
9 
Drink a lot of water. Hydrated skin is better skin and it's simple for skin to end up dried amid the mid year months. Drying out results in dry skin, glare lines, spots, a slow appearance and an absence of "glow".Drink water frequently for the duration of the day, ideally between dinners (drinking amid suppers can weaken the supplements from food). Water will both hydrate your skin and flush out poisons that can deface your composition 
10 
handled sustenances which make uneven glucose levels and subsequently add to untimely aging. Eat a lot of products of the soil, in servings of mixed greens, steamed, crude, or as a feature of a formula dish. Browse the rainbow of foods grown from the ground hues to guarantee that you're getting every one of the cell reinforcements and supplements your skin needs. An eating routine rich in flavonoids will guarantee a sound and sparkling skin.And incorporate entire grains in your day by day count calories as well, including the old grains. 
Yogurt is a solid expansion to your eating routine; simply make sure it's without sugar and normal. 
No-fat or low-fat weight control plans will bring about your skin to dry, wrinkle and age. You require vital fats in your eating regimen to keep your skin damp and supple. The answer is to avoid unfortunate fats (hydrogenated, trans fats, and warmth or light harmed fats) from your eating routine however to continue utilizing sound fats day by day. Nuts and seeds and new fish are great wellsprings of good fats
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